练舞

去看朋友练舞。

他们也没跳出什么舞步。

大概要先就的就是倒立的舞姿吧？

美容乌发 - 莲子枸杞汤

美容乌发，

明日安神，

防老抗衰，

滋阴养颜。

莲子枸杞汤：
无心干莲子 50g

枸杞子1 汤匙
水 500 ml

糖1 汤匙

制法：

1. 先将莲子煮软 。

2. 加入枸杞子煮 3 分钟。

3. 加糖。（ 随意）

如果你将我遗忘

If You Forget Me

by Pablo Neruda

I want you to know 

one thing. 

You know how this is: 
if I look at the crystal moon, at the red branch 
of the slow autumn at my window, 
if I touch 

near the fire 
the impalpable ash 
or the wrinkled body of the log, 
everything carries me to you, 
as if everything that exists, 
aromas, light, metals, 
were little boats 
that sail 
toward those isles of yours that wait for me. 

Well, now, 
if little by little you stop loving me 
I shall stop loving you little by little. 

If suddenly 
you forget me 
do not look for me, 
for I shall already have forgotten you. 

If you think it long and mad, 
the wind of banners 
that passes through my life, 
and you decide 
to leave me at the shore 
of the heart where I have roots, 
remember 
that on that day, 
at that hour, 
I shall lift my arms 
and my roots will set off 
to seek another land. 

But 
if each day, 
each hour, 
you feel that you are destined for me 
with implacable sweetness, 
if each day a flower 
climbs up to your lips to seek me, 
ah my love, ah my own, 
in me all that fire is repeated, 
in me nothing is extinguished or forgotten, 
my love feeds on your love, beloved, 
and as long as you live it will be in your arms 
without leaving mine.

虚与实

诚实是无礼的行为。

说谎和虚伪则是上流社会应学之礼仪。
我的礼仪，配不上你的上流社会。

二奶之伪老公

有个当二奶的朋友，人前人后叫称自己的男人为“老公”。

听到这个，觉得特别刺耳。

二奶有什么社会地位或资格称别人的老公为“自己的老公” ？

充其量只能称那个男人“伪老公”或情人。